OLD FARTS GAME PLAN ( from KERRY BURNIGHT )

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Tom Parham <ethomasparham@gmail.com>	10:40 AM (6 minutes ago)
to me

I scoured the findings of 35 years of empirical testing on psychological wellbeing in longevity. The deeper I dug into the findings, the more I recognized a profound underlying pattern. The hundreds of predictors found in thousands of studies on what is necessary to thrive in longevity consistently group into four essential elements.

Grow: They continue to expand and explore.

Connect: They put time into new and existing relationships.

Adapt: They adjust to changing and challenging situations.

Give: They share themselves.